The Importance of the Sacrament

I've been struggling with some negative feelings towards some individuals in my life lately that I know are really not okay. To try and overcome them, I've said a LOT of prayers lately. I've thought about the atonement and the divine nature of everyone I know. And today when I took the sacrament, I felt like I was using the sacrament more fully than I have before. I've been working really hard on repenting, and I was actually able to feel the greater significance of the sacrament as it helps us to understand and fully utilize the atonement. I loved the Spirit that I felt and how wonderful it was in general. I've never really thought about having a testimony of the sacrament in addition to the atonement, but I can now say that I do indeed have one. The sacrament is a beautiful ordinance that can provide us peace and refuge in times of trial and strife, and I am grateful for the opportunity to partake and participate weekly.